The Lebed Method Focus on Healing through Movement and Dance is a therapeutic exercise and movement program for women who have had any type of breast cancer intervention. It has also proven helpful to people with any type of chronic illness, such as arthritis, M.S. or fibromyalgia.

The Lebed Method is fun, easty to do and helps participants to:

• Regain and maintain range of motion
• Increase upper body mobility
• Stretch the body to improve movemebt decreased by scar tissue
• Rebalance the body physically and emotionally
• Stimulate circulation and the lymphatic immune system
• Reduce the risk of lymphedema
• Reduce depression
• Stabilize weight
• Increase emotional stability
• Relieve "forzen shoulder" and neck and back pain
• Increase energy
• Promote positive self-image and empowerment
• Creat a network of support and sharing
• Prevent future health problems.

Class Information
Classes are offered one night a week in six-week sessions. Each class lasts on hour.
The next session begins November 6 and continues every Tuesday evening through December 11 from 5:30 - 6:30 PM in the first floor of the Shelton Building outside Hendrick Cancer Center

For more information or to register contact:
Georgannce Conway, Certified Lebed Method Instructor at 325-670-3176 or gconway@ehendrick.org
Download The Lebed Method brochure (Adobe PDF)